A Complete Exercise Protocol to Decrease Reaction Time
Anjali Raghuwanshi, Dr. Digvijay Sharma, Apoorva SrivastavaAbstract
Background: Elite badminton players has shortest reaction time (RT) in comparison to the Recreational Badminton Players (RBP). There are none established exercise protocol which reports decline in RT in RBP. The present study is aimed to study the effectiveness of physiotherapy protocol on RT in RBP. Methods: This will be single group pre-test and post-test feasiblity trial. Sixteen male and female RBP’s aged 11-17 year, will be recruited by purposive sampling. After screening and assessment, reaction time will be assessed by Ruler drop test (RDT). Then participants will receive intervention including One Leg Forward Jump, Plank Jacks, Side Shuffles, 5-10-5 Drill etc with cool down and warm up session for 4 weeks. After 4 weeks reaction time will be assessed again by RDT test will be used to assess the reaction time. Discussion: This section discusses the decision to publish a trial protocol