Diabetes is a common disease in India and is making a huge impact on the health of an individual. People suffering from diabetes often are scared and afraid that they are not going to survive. On the positive side diabetes makes you disciplined and makes your routine quite systematic. The intake of foods is systematic and time to time, secondly regular exercise is also followed resulting into people getting into healthy mode. The major diabetes in India is either generic or stress. Life has become so stressful that people of age 35 – 45 are having blood sugar problem on a regular basis. Secondly life is so hectic that people are unable to take time out from their regular to do exercise resulting health hazards.In this research paper, I will be addressing certain Yoga postures which will help people suffering from diabetes to have a systematic and health life. In addition these yoga postures will keep him fit and also energetic. As you know diabetes is an ailment where there is lot of restrictions with respect to food intake which reduces the overall energy of the individual. These yoga postures will allow them to regain this energy.