Yoga is a perfectly structured and integrated worldview aiming at the transformation of a human being from his actual unrefined form to a perfected form. It has a technique for attitudinal change, behavioral modification and integrated development of personality. That is why it is said that the approach of Yoga is spiritual cum worldly. Yogic principles and their practices are most effective, practical and universally accepted to achieve the highest goal of life i.e. self-realization. One must not imagine that Yoga is only a collection of certain practices devoid of metaphysical basis. It becomes a panacea for all, not only for the persons who wish to get salvation but also for everyone for keeping oneself healthy and active to achieve the goal of one’s life and enjoy a complete and perfect healthy and blissful life.